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PAKISTAN SOCIAL SCIENCES REVIEW (PSSR)

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RESEARCH OF SOCIAL SCIENCES (SMC-PRIVATE) LIMITED(ROSS) & PAKISTAN SOCIAL SCIENCES REVIEW (PSSR) adheres to Creative Commons Attribution-Non Commercial 4.0 International License. The authors submitting and publishing in PSSR agree to the copyright policy under creative common license 4.0 (Attribution-Non Commercial 4.0 International license). Under this license, the authors published in PSSR retain the copyright including publishing rights of their scholarly work and agree to let others remix, tweak, and build upon their work non-commercially. All other authors using the content of PSSR are required to cite author(s) and publisher in their work. Therefore, RESEARCH OF SOCIAL SCIENCES (SMC-PRIVATE) LIMITED(ROSS) & PAKISTAN SOCIAL SCIENCES REVIEW (PSSR) follow an Open Access Policy for copyright and licensing.

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How to Cite

Effect of Stretching Exercises on Flexibility of Male Athletes of Punjab University

Abstract

This study investigated that the effects of stretching exercise on the flexibility of male athletes. A sample size of (N=30) selected through simple random sampling method from population. The intervention group comprised of (N=20) subjects. The population of the study was male athletes of Punjab University Lahore. A control group of (N=10) also maintained for comparison. The selected subjects were undertaking pre and post exercises of sit and reach test performed for checking the effect of stretching exercises on the flexibility of male athletes. After the 6 weeks training sessions the post-test conducted for the measurements of flexibility of the same athletes. The subjects followed for 4 months after the completion of research to check the recurrence and resulted that intervention group has less injury. The study is very beneficial for male athletes as their tough and tight schedule and found less time for recovery and relaxation. Stretching of any kind helped sportspersons to ease their brain and body within a short duration.

Authors

  • Sajjad Ali Gill
  • Lecturer, Department of Sports Sciences and Physical Education, The University of the Punjab, Lahore, Punjab, Pakistan
  • Samavia Noor
  • BS Student, Department of Sports Sciences and Physical Education, The University of the Punjab, Lahore, Punjab, Pakistan
  • Eqra Ahmed
  • BS Student, Department of Sports Sciences and Physical Education, The University of the Punjab, Lahore, Punjab, Pakistan

Keywords

Flexibility, Range of Motion (ROM), Sit and Reach Test

DOI Number

10.35484/pssr.2019(3-I)48

DOI Link

http://doi.org/10.35484/pssr.2019(3-I)48

Page Nos

627-632

Volume & Issue

v3-1

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Creative Commons License
Pakistan Social Sciences Review (PSSR) by RESEARCH OF SOCIAL SCIENCES (SMC-PRIVATE) LIMITED(ROSS) is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Based on a work at https://pssr.org.pk/

Pakistan Social Sciences Review (PSSR), Developed by M. Yaseen

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